ADHD, the basics in five minutes

A clear, no nonsense overview from the National Institute of Mental Health in the US. Good to bookmark for when someone asks you what ADHD actually is.

The short version

ADHD is a neurodevelopmental condition with three types of symptoms:

• Inattention: trouble focusing, staying on task or staying organised.
• Hyperactivity: restlessness, moving at the wrong moments or talking a lot.
• Impulsivity: interrupting or struggling to wait your turn.

Some people mainly have one type, others have all three. ADHD starts in childhood but often continues into adulthood.

Treatment

Treatment can include medication and psychosocial support such as cognitive behavioural therapy. Talk to your doctor about what fits you.