12 finds so far · winter edition

a brain dump, but make it useful.

one good find a day: a podcast, an article, a trick. too much? hit focus mode x

today's find · day 11book Why Does Everybody Hate Me? On rejection sensitivity Alex Partridge, host of the ADHD Chatter podcast, writes about Rejection Sensitive Dysphoria: the intense reaction to feeling rejected that many people with ADHD know too well.
open tabs, saved for you ADHD, the basics in five minutesarticle · 08 Oct 2026The Pomodoro Technique, born from a tomato timertrick · 08 Oct 2026Body doubling: get things done with companytrick · 08 Oct 2026
wait... what was I doing?
today, realistically
  1. 1. answer that email
  2. 2. drink water
  3. 3. start the big th
  4. 4. check today's find
Why Does Everybody Hate Me? by Alex Partridge on a towel on a boat deck in Mallorca, next to sunscreen and sunglasses reading this one in mallorca... the book I keep recommending
the tiny timer trickstart with five minutes. just five.
currently reading Why Does Everybody Hate Me? Alex Partridge read why
small print, but important

Not medical advice. Just one person with ADHD sharing what helped. For diagnosis, medication or treatment, talk to your doctor.

one find a day. the newsletter is coming soon... Until then, follow along on Instagram. @thediaryofadhd
Day 11 · 08 Oct 2026 · book

Why Does Everybody Hate Me? On rejection sensitivity

Alex Partridge, host of the ADHD Chatter podcast, writes about Rejection Sensitive Dysphoria: the intense reaction to feeling rejected that many people with ADHD know too well.

Read the full entry

Not medical advice: for diagnosis or treatment, talk to your doctor.

the diary of