One good ADHD find a day. Summaries by AI, finds by Florry.https://thediaryofadhd.com/https://thediaryofadhd.com/entries/day-11-why-does-everybody-hate-me/https://thediaryofadhd.com/entries/day-11-why-does-everybody-hate-me/Alex Partridge, host of the ADHD Chatter podcast, writes about Rejection Sensitive Dysphoria: the intense reaction to feeling rejected that many people with ADHD know too well.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-10-nimh-adhd-basics/https://thediaryofadhd.com/entries/day-10-nimh-adhd-basics/The US National Institute of Mental Health explains what ADHD is, how it shows up and how it is treated.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-09-pomodoro-technique/https://thediaryofadhd.com/entries/day-09-pomodoro-technique/Work for 25 minutes, take a 5 minute break, repeat. A simple timer trick that started with a student and a tomato shaped kitchen timer.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-08-body-doubling/https://thediaryofadhd.com/entries/day-08-body-doubling/Having someone nearby while you work, in person or on a video call, can make it easier to start and finish tasks.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-07-driven-to-distraction/https://thediaryofadhd.com/entries/day-07-driven-to-distraction/Psychiatrists Edward Hallowell and John Ratey use real stories to show the many forms ADHD can take, from hyperactivity to daydreaming.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-06-taking-charge-of-adult-adhd/https://thediaryofadhd.com/entries/day-06-taking-charge-of-adult-adhd/A science based, practical guide by one of the best known ADHD researchers, updated in 2021 with more on emotions, time management and mindfulness.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-05-how-to-adhd-book/https://thediaryofadhd.com/entries/day-05-how-to-adhd-book/The creator of the How to ADHD YouTube channel wrote a guide about working with your ADHD brain instead of against it.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-04-mel-robbins-adult-adhd/https://thediaryofadhd.com/entries/day-04-mel-robbins-adult-adhd/A solo episode of The Mel Robbins Podcast about signs of adult ADHD that people rarely link to it, from hyperfocus to exhaustion after ordinary days.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-03-adhd-experts-podcast/https://thediaryofadhd.com/entries/day-03-adhd-experts-podcast/ADDitude's long running podcast where ADHD specialists answer questions from adults with ADHD and parents, about symptoms, work, school and family life.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-02-adhd-rewired/https://thediaryofadhd.com/entries/day-02-adhd-rewired/Psychotherapist and coach Eric Tivers, who has ADHD, talks about the real life side of adult ADHD: productivity, emotions, work and burnout.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-01-hacking-your-adhd/https://thediaryofadhd.com/entries/day-01-hacking-your-adhd/A weekly show by William Curb, who has ADHD himself, full of practical techniques for focus, organisation and motivation.Thu, 08 Oct 2026 00:00:00 GMThttps://thediaryofadhd.com/entries/day-00-why-this-diary/https://thediaryofadhd.com/entries/day-00-why-this-diary/One find a day, picked by someone with ADHD, summarised by AI and always linked to the source.Thu, 08 Oct 2026 00:00:00 GMT