Body doubling: get things done with company

Body doubling means working while someone else is around. They do not help with your task. Their presence alone can keep you on track. It is also called parallel working, and it became popular during the pandemic.

Try it today

• Ask a friend to join a video call while you both work on your own stuff.
• Do your chores while on the phone with someone.
• Put on a “clean with me” or “study with me” video.

Good to know

Understood.org notes that there is not much research yet on whether it works. Some people with ADHD find it really helpful, others find company distracting. Try it and see which one you are.